What is Reflexology?
Reflexology East and West Sussex

Reflexology is an ancient, holistic, healing therapy based on the principle that there are areas on the feet and hands that correspond to all the organs and structures within the body.
The reflexologist can detect tiny imbalances by applying pressure to these areas, using thumb, finger and hand techniques. This improves circulation, releases tension and promotes natural functioning, encouraging the body to heal at its own pace.
Reflexologists believe that the body, mind and spirit are one, and that work on all reflex points helps the body to return to and maintain its optimum state of health. The application and effect of this holistic therapy are unique for each person.